Tip of the Month:
Get enough sleep. When you don't rest well, you compensate by eating more. Usually it's junk food. Get enough rest and you don't need to snack to stay awake. Also, lack of sleep causes premature aging, and you wouldn't want that.
Credit: http://personalexcellence.co/blog/healthy-living/
Online Exercise Resources:
12 Week Beginners Training Routine
http://www.muscleandstrength.com/workouts/12-week-beginners-training-routine.html
Core Workout Routine
http://sportsmedicine.about.com/od/abdominalcorestrength1/ss/Quick-Core-Workout.htm
Running Workouts in 30 Minutes Or Less
http://www.beginnertriathlete.com/cms/article-detail.asp?articleid=73
30 Minute Pilates Workout
http://www.youtube.com/watch?v=lMnY5jAlp6Y
30 Minute Yoga Workout
http://www.youtube.com/watch?v=LWJFYaObRzk
Online Stretching Resources:
Lower Back Stretches
http://www.youtube.com/watch?v=yao8Vzo8NVQ
Hamstring Stretches
http://www.youtube.com/watch?v=FDwpEdxZ4H4
Hip Flexor and Quad Stretches